Nita Ambani, who is known for her active involvement in the fields of art, culture, and sports, is also playing a significant role in another domain—fitness and yoga. Recently, a yoga video of hers has gone viral on social media, where she is seen raising awareness among women about yoga asanas and their benefits. This video was posted on the official Instagram account of Reliance Industries. In this video, Nita Ambani explains how yoga can be beneficial for both physical and mental health.
Nita Ambani: A Fitness Icon at 61
Nita Ambani has maintained her fitness and health even at the age of 61. She is often seen at glamorous events, and her fitness is highly praised. Her proficiency and dedication to yoga inspire not only her but also other women. On the occasion of International Women’s Day, Nita Ambani shared a yoga video in which she spoke about her fitness journey and encouraged women to prioritize their health and well-being.
Unstoppable at 61! This International Women’s Day, Mrs. Nita Ambani shares her inspiring fitness journey and invites women of all ages to prioritize their health and wellbeing. With her dedicated workout routine, she shows us that age is just a number. Join the #StrongHERMovement… pic.twitter.com/CyhfT1zm9r
— Reliance Industries Limited (@RIL_Updates) March 8, 2025
Reliance Industries shared the video with the caption, “Unstoppable even at the age of 61, on this International Women’s Day, Mrs. Nita Ambani shares her inspirational fitness journey and invites women of all ages to prioritize their health and well-being. With her dedicated workout routine, she shows us that age is just a number. Join the #StrongHERMovement and get stronger every day.”
The Importance of Yoga and Its Benefits
In this video, Nita Ambani emphasized the importance of yoga asanas. She explained how yoga benefits both physical and mental health. Yoga not only enhances the flexibility and strength of the body but also provides mental peace. Nita Ambani believes that yoga creates harmony between the body and mind, making us mentally strong to face our daily challenges.
Fitness Mantra for Women
Nita Ambani also shared a fitness mantra for women. She said, “After the age of 30, women lose about 3-8 percent of muscle mass every decade, and this loss increases with age. We lose muscle mass, bone density, balance, mobility, and strength. Our metabolism and stamina also decrease. These changes make it even more important for women to adopt an active and healthy lifestyle.”
Nita Ambani also advised that women should incorporate fitness into their daily routine, emphasizing the importance of regular yoga and exercise. She mentioned that especially for women after the age of 30, their bodies change, and it is essential to give them proper care and attention regularly.
The Significance of the StrongHERMovement
Nita Ambani initiated the #StrongHERMovement with the aim of raising awareness among women about their health and fitness. The movement is an effort to unite and inspire women to prioritize their health and well-being. Nita Ambani believes that women, regardless of age, can achieve strength and fitness, and she aims to convey this message through her video.
Reactions on Social Media
Nita Ambani’s yoga video has gone viral on social media, and people are praising her dedication. Her followers not only understood the importance of yoga through this video but also appreciated her commitment to fitness in her life. Women have shared that the video inspired them to stay fit and healthy.
Yoga and Health: An Essential Step
This video by Nita Ambani proves that age is not a barrier if you are dedicated to your health and fitness. Yoga, a balanced diet, and a healthy lifestyle can be a priceless legacy for women. Yoga not only boosts physical strength but also brings mental peace. Through this video, Nita Ambani demonstrated that with the right guidance and dedication, women can achieve success in their fitness journey.
Nita Ambani’s yoga and fitness-related video is a great attempt to inspire women. She has proven that with the right mindset and regular practice, age becomes just a number. Her fitness mantra and the #StrongHERMovement carry a powerful message for women. Through this video, Nita Ambani has inspired all women to prioritize their health and include regular yoga and exercise in their daily routines to maintain it.
